3-Hour workshop to help mother's learn how to nourish (both through body & mind) during pregnancy to optimize their health and the health of their growing little one! Topics include: What should I eat now? (Pregnancy nutrition basics), Building your baby's brain - role of prenatal/postnatal nutrition, Nourishing the microbiome for pregnancy, delivery, & infant health, Nutrition support for labor (3rd Trimester & During Labor/Delivery), Benefits of breast milk - how to prepare during pregnancy, Power of the Placenta, and Nourishing new mama - postpartum nutrition.
***Includes: Snacks & "Mock-tails"***
Location: The Breastfeeding Center for Greater Washington
1020 19th St NW, Suite 150
Washington, DC 20036
Time: 2:30 pm- 5:30 pm